Explore Our 2027 Retreats

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Escape to the breathtaking French countryside for a retreat designed to restore balance in every aspect of your well-being. Through Pilates, walking, nourishing food, and deep rest, you’ll reconnect with your body, build strength and mobility, and leave feeling refreshed, recharged, and truly at ease. 

 I’m so excited about combining my love for Pilates and walking for my third retreat in the beautiful Mid Pyrenees in South West France in April/May 2027. I’ve loved putting together this retreat and know it will be perfect for those of you that love Pilates and walking. 

 Claire Darlow, Founder of "Move into Wellness" and "Retreat into Wellness"

Future-proof your body to ensure continued mobility and strength for years to come—so you can keep moving well, walk further, and even run with ease.

• Do you experience knee pain or stiffness when walk?ing?
• Feel like you can’t walk as far as you’d like
• Have tight joints, poor mobility, or want to build strength?

Then this retreat is for you.

This retreat is not just about Pilates and walking—it’s about finding balance in every aspect of your life.

• Movement: Pilates sessions to improve mobility and stability, making movement effortless and pain-free.

• Rest: Time to slow down, relax by the pool, and allow your body to recover.

• Stress Relief: Nature walks, mindful movement, and peaceful surroundings to help melt away tension.

• Healthy Circadian Rhythm: Sunrise walks and evening wind-downs to reset your body clock and promote deep, restorative sleep.

• Nourishing Food & Local Delights: Fresh, wholesome meals paired with wonderful local French bread and cheese—a staple of France, of course! Enjoy a glass (or two) of local French wine, should you wish.

This isn’t just a retreat—it’s a journey toward better movement and a healthier, more balanced life.

• Tailored sessions to help you progress your Pilates journey.

• Breathtaking countryside walks to put your new movement skills into practice.

• Delicious balanced meals with local produce.

• Sunrise walks and Pilates.

• Optional massage and other holistic therapies.

• Time for yourself to relax, read, swim, journal of just be.

A carefully curated schedule that blends movement, rest, and self-care.

Morning:

• Wake up with the peaceful sounds of nature
• Sunrise walk to energize and set a healthy circadian rhythm
• Gentle Pilates session to mobilize and strengthen key joints
• Delicious French breakfast with fresh local produce

Afternoon:

• Time to relax by the pool, explore the local area, or enjoy some quiet time
• A nourishing lunch with vibrant, seasonal ingredients
• Optional mobility & movement workshop for deeper learning
• Restorative Pilates session to release tension and improve posture

Evening:

• A home-cooked dinner featuring fresh, local ingredients
• A glass of French wine (or two) for those who’d like
• Gentle evening wind-down to promote relaxation and deep sleep
• Time to unwind, socialize, or simply enjoy the stillness of nature

You’ll stay in a stunning Maison de Maître, hosted by Susie and James, who will make you feel truly at home.

Their beautiful retreat space features a gorgeous indoor and outdoor studio for Pilates, a lovely garden to relax in, and a refreshing pool to unwind after a day of movement.

The peaceful environment allows for deep rest and relaxation, with comfortable rooms available as private or shared options.

Set in the beautiful French countryside with walks on your doorstep this is the perfect place to reset and relax.

Food is an essential part of your well-being, and every meal is designed to nourish your body while celebrating the local flavors of France.

• Fresh French breakfasts to start the day right
• A delicious, vibrant lunch full of seasonal goodness
• A home-cooked evening meal, shared together in good company
• All drinks included, from herbal teas and coffee to a glass of local French wine if you fancy it
• Classic French bread and cheese—because no trip to France is complete without them!

• Twin room: £1250 per person
• Sole occupancy: £1,595  per person
• Deposit: £250 to secure your place – only a few rooms remaining! Installment option for payment available to help spread the cost.

 All meals, drinks and Pilates sessions included.

Not Included:

• Transfers & flights - can be arranged as a group for an additional charge
• Holistic therapist available for massages & treatments (Payable direct to the therapist)

This retreat is about more than just movement—it’s about creating a sustainable sense of balance in your life. It’s a chance to:

• Move in a way that feels good and supports long-term joint health
• Learn how to walk further, pain-free, and even run with confidence
• Reset your circadian rhythm and experience truly restorative sleep
• Reduce stress and find clarity, stillness, and peace
• Enjoy delicious, nourishing meals that fuel both body and mind
• Immerse yourself in the beauty of the French countryside

Don't just take my word for it, but this retreat will be truly wonderful, here is a testimonial from a client who attended last September:

"Encouraged me with knowing the importance of doing things for yourself and how restorative and life changing it was to do this It wasn't like just a holiday it was much deeper than that, l came back feeling rested, encouraged and inspired. The perfect balance and combination of good food, social interaction, rest and exercise was captured at the retreat and something that I try to continue in some shape or form daily. So much so that I have booked a further two retreats! Thank you Claire."